Swimming has many Health Benefits
- You can just keep swimming! Swimming has many health benefits
- Learn about the health benefits of swimming
Swimming is a great form of exercise. But do you really know why? Continue reading to discover the amazing benefits of just keep swimming and how it can improve your fitness.
Swimming has many benefits for the whole body
Swimming is a low-impact, all-body exercise that can improve your heart health and muscle strength. Swimming requires you to use your arms, legs and core to propel yourself forward in the TURTLE SWIMMING water. Swimming falls under the “cardio”, giving your heart and lungs an intense workout.
Running can cause damage to your joints. Swimming is a different story. Swimming is buoyant, which means there is no pressure on your joints. For people with back pain, arthritis, or other musculoskeletal problems, swimming is a great option.
Just keep swimming and diabetes
For people with diabetes, swimming is a great form of exercise. According to the Cleveland Clinic
Studies show that swimming improves cholesterol, reduces calories, and lowers stress for those who have diabetes or are at high risk. Swimming is a great way to get the most out of your exercise. We recommend swimming at least three times per week for at least ten minute. Gradually increase the duration. You should eat a snack and keep track of your blood sugar levels. Before you go in the pool, inform the lifeguard that you have diabetes.
- There are many reasons to keep swimming.
- It’s a total-body workout
Everything gets a workout when you get in the pool. Although it may seem that your arms and legs do the most work, this is not true. Swimming strengthens your core and raises your heart rate. It also engages almost all of your back muscles.
Without a 2-hour workout, it’s difficult to target all of these muscles. Swimming can give you a full-body workout in just 20 minutes.
It’s easy for your joints
You have two choices when it comes to exercise: high intensity, but tough on your joints, or low intensity, which is easier on your joints. Just keep swimming offers the best of both worlds. Game-changer.
For those who are new to Fit Life, swimming is a great way to get fit. According to the American Council on exercise, buoyancy can reduce your body weight by 90%. This means that your joints will only need to handle 10 percent of the weight they normally carry, which can dramatically reduce your risk of injury.
- Swimming is a great option for all skill levels and ages.
- It could help with arthritis symptoms
Swimming is not an option for people with arthritis. Research suggests that swimming may even be able to reduce stiffness and pain caused by arthritis.
For those who prefer a more relaxed workout, you can either choose a vigorous swimming routine to increase your heart rate or a slower one if that suits your needs. It won’t cause arthritis and it will improve your overall health.